"Always bear in mind that your own resolution to succeed is more important than any other one thing." ~ Abraham Lincoln

About Us

Hi! We’re Resolution Psychotherapy, a team of mental health counselors who believe in personal empowerment. In therapy with us, you can expect multiculturally competent counseling that puts you in the driver’s seat. We provide personalized treatment that is tailored to meet your specific mental health needs. For support in achieving your goals, working through difficult feelings, and living the life you deserve, please contact us to learn more or make an appointment. We strive to pair each client with the therapist who is the best fit for them, so please keep scrolling on to see which one of us could be a good fit for you. We look forward to hearing from you!

Due to COVID-19, all sessions are currently being held on doxy.me, a free, secure video-conferencing platform.

Calm Sea


Clinical Supervisor

Monique specializes in helping adults and teens heal from trauma, overcome anxiety, and triumph over self-doubt. Her clients include people recovering from sexual assault and other interpersonal violence, current and former service members, as well as LGBTQIA folks and other members of marginalized groups coping with systemic oppression. She uses many different approaches to support clients in their healing, and tends to focus on EMDR, Internal Family Systems Therapy, Cognitive Behavioral Therapy, feminist therapy, and mindfulness-based therapy. Monique is a Red Cross-certified Disaster Mental Health First Responder and has completed training with the Center for Deployment Psychology. She currently sits on the board of the Coalition Against Sexual and Domestic Abuse and consults for the Victims Subcommittee of the Dutchess County Criminal Justice Commission.

Monique accepts Fidelis, Blue Cross Blue Shield, NYSHIP/The Empire Plan, MVP, Cigna, and CDPHP. Her out-of-network fee is $125 per session, with sliding scale available for clients who can document income-based need. Give Monique a call at 845 559-7153 or click the button below to send her an email. For information on trauma-sensitive yoga and mindfulness instruction with Monique, check out our TSY/TSM page.


Megan specializes in counseling people suffering from anxiety, depression, and grief, as well as those coping with relationship issues, LGBTQIA issues, and women’s issues. She often uses Cognitive Behavioral Therapy, Solution-Focused Brief Therapy and humanistic/existential methods in her treatment approach. Megan sees clients ages 7 and up, and her per-session rate is $75. Give Megan a call at 845 309-9836 or click below to email her.


Thomas specializes in helping folks who struggle with anxiety, depression, life transitions, grief, obsessive thinking, and compulsive behavior. He uses an approach to therapy that focuses on empowering clients to make their own meaning of their lives, often incorporating constructivist, Cognitive Behavioral, Acceptance and Commitment Therapy, and psychodynamic methodologies into treatment. Thomas sees clients ages 11 and up, and his per-session rate is $75. Click below to send Thomas an email or call him at 845 309-9834.

Contact Us

Resolution Psychotherapy

12 Raymond Ave. Ste 5

Poughkeepsie, NY 12603

P: 845 559-7153

F: 844 814-4770

©2020 by Resolution Psychotherapy.