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Calm Sea



Hi, thanks for visiting! My name is Monique, and I'm a licensed mental health counselor in New York's Hudson Valley providing virtual therapy to clients all over New York State. I specialize in helping people heal from trauma, overcome anxiety, and triumph over self-doubt. My clients include those recovering from sexual assault and other interpersonal violence, as well as BIPOC & LGBTQIA folks and other members of marginalized groups coping with systemic oppression. I also enjoy treating highly sensitive people and those with ADHD. I use many different approaches to support clients in their healing, and tend to focus on EMDR, Internal Family Systems Therapy, Cognitive Behavioral Therapy, feminist therapy, and mindfulness-based therapy. 

I am anti-racist, trans/queer-affirming, and committed to fighting oppression in all aspects of my work. 

My Education & Certifications:

Master of Science in Mental Health Counseling from SUNY New Paltz

Red Cross-certified Disaster Mental Health First Responder

Certified Vinyasa Yoga and Trauma-Sensitive Yoga Instructor

I have completed specialized training in:

Eye-Movement Desensitization and Re-processing (EMDR) Therapy

Internal Family Systems (IFS) Therapy

Trauma-sensitive Mindfulness Instruction (TSM)

Out-of-network surprise billing? Not here! I make every effort to be transparent about what you can expect to pay in therapy in compliance with the No Surprises Act of 2021. If you're paying out-of-pocket, you are entitled to a Good Faith Estimate from me whenever you'd like one, so please don't hesitate to ask. 


Ongoing weekly sessions: Closed as of Summer 2024

Deep Work Intensives: Always open

Speaking & Training

I enjoy sharing my knowledge! Find out more about booking me to provide training or speak at an event (page coming soon; in the meantime, please email me to inquire).

I offer consultation sessions to therapists and other helping professionals in my areas of expertise.

Therapy: Welcome
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