"Always bear in mind that your own resolution to succeed is more important than any other one thing." ~ Abraham Lincoln

About Us

Hi! We’re Resolution Psychotherapy, a team of mental health counselors who believe in personal empowerment. In therapy with us, you can expect multiculturally competent counseling that puts you in the driver’s seat. We provide personalized treatment that is tailored to meet your specific mental health needs. For support in achieving your goals, working through difficult feelings, and living the life you deserve, please contact us to learn more or make an appointment. We strive to pair each client with the therapist who is the best fit for them, so please keep scrolling on to see which one of us could be a good fit for you. We look forward to hearing from you!

Resolution Psychotherapy is now an all-virtual practice, providing individual and group therapy via confidential, secure online platforms.

Calm Sea


Clinical Supervisor

Monique specializes in helping people heal from trauma, overcome anxiety, and triumph over self-doubt. Her clients include those recovering from sexual assault and other interpersonal violence, current and former service members, as well as LGBTQIA folks and other members of marginalized groups coping with systemic oppression. She uses many different approaches to support clients in their healing, and tends to focus on EMDR, Internal Family Systems Therapy, Cognitive Behavioral Therapy, feminist therapy, and mindfulness-based therapy. Monique is a Red Cross-certified Disaster Mental Health First Responder and has completed training with the Center for Deployment Psychology. She currently co-chairs the board of the Coalition Against Sexual and Domestic Abuse and consults for the Victims Subcommittee of the Dutchess County Criminal Justice Commission.

Monique accepts Aetna, Fidelis, Blue Cross Blue Shield, MVP, Cigna, and CDPHP. Her out-of-network fee is $125 per individual session or $50 per group session, with sliding scale available for clients who can document income-based need. As of February 2021, Monique is currently accepting new clients for short-term adjunct EMDR therapy only. Give Monique a call at 845 559-7153 or click the button below to send her an email. 



Mary specializes in counseling individuals suffering from anxiety, depression, PTSD, trauma, vicarious trauma, grief, relationship issues, and issues specific to current and former service members and their families. She often uses Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and mindfulness-based therapy to support her clients in their healing journey. Mary sees clients ages 14 and up. She accepts Fidelis, Cigna, and CDPHP coverage, and her per-session rate is $80. As of February 2021, Mary is currently accepting new clients for individual therapy. Give Mary a call at 845 309-9836 or click below to email her.



Thomas specializes in helping folks who struggle with anxiety, depression, life transitions, grief, obsessive thinking, and compulsive behavior. He uses an approach to therapy that focuses on empowering clients to make their own meaning of their lives, often incorporating constructivist, Cognitive Behavioral, Acceptance and Commitment Therapy, and psychodynamic methodologies into treatment. Thomas sees clients ages 18 and older. He accepts Fidelis, Cigna, and CDPHP coverage, and his out-of-pocket per-session rate is $80. As of February 2021, Thomas is accepting new clients for individual therapy as well as his Spring 2021 therapy group for college students. Click below to send Thomas an email or call him at 845 309-9834.