FREQUENTLY ASKED QUESTIONS
CAN I USE MY INSURANCE FOR THERAPY?
Monique is in network with most local plans, and any individual or group sessions with her are insurance-eligible. While Megan and Thomas do not yet accept insurance, individual and group sessions with them are priced below market average.
WHAT ARE YOUR CREDENTIALS?
Monique is a licensed mental health counselor, and Thomas and Megan are mental health counseling limited permit holders who practice under Monique’s supervision.
WHAT IS MENTAL HEALTH COUNSELING?
Mental health counseling is a particular psychotherapeutic discipline. Like other mental health professionals, MHCs can identify and treat mental illnesses. However, we tend to focus more on wellness than illness. Simply put, we are experts in helping people use their strengths to overcome life’s challenges, and in talking people through problems. You do not need to have a mental illness to seek counseling, nor does seeking counseling mean you have a mental illness. You can find more information about mental health counseling here.
HOW OFTEN WILL I HAVE TO COME TO THERAPY?
We believe therapy works best when it happens once per week. This is especially important in the early stages of therapy, when you and your therapist are getting to know one another and when you will likely need the most support. If you prefer, every other week is also an option. We typically do not see clients who are unable to commit to at least one session every two weeks.
HOW LONG WILL IT TAKE FOR ME TO FEEL BETTER ONCE I START THERAPY?
There are no quick fixes in therapy and everyone is different. With that said, most folks in counseling with us see an improvement within months, not years. It’s important to remember that you get to determine the duration of your counseling in collaboration with your therapist. Some people decide they want to stay in therapy indefinitely as a tool for self-care. Other folks want to get help with a particular problem and finish counseling in a few months. We use the level of your satisfaction with our work together to determine our success rate rather than the length of time you spend in therapy.
WILL ANYONE FIND OUT THAT I’M COMING TO THERAPY?
In general, not unless you tell them. Everything you say in therapy, even the fact that you are a client in the first place, is strictly confidential. Some possible exceptions to this would be if you tell us that you are going to harm yourself or someone else, or if you inform us of ongoing child abuse or elder abuse. These are all situations in which we are required by law to make a report to the relevant authorities. We also have a policy of reporting ongoing animal abuse. In addition, a court of law can compel us to share your treatment information with them by means of a subpoena. Barring these circumstances, no one will ever be privy to what you and your therapist talk about in counseling unless you give us your written permission to share something with them.
I CAN’T AFFORD THERAPY AND I REALLY NEED HELP. WHAT DO I DO?
First, please be aware that there are resources in Dutchess County to help you. The county mental health helpline is 845 485-9700, and they will be able to direct you to low or no-cost services. If you are seeking therapy as the result of a crime and do not have insurance, or your insurance does not cover sessions with us, we can help you obtain coverage through the state victims’ fund via the Office of Victims Services (OVS). An OVS claim can cover up to 100% of the cost of your therapy. In addition, please consider group therapy, which is generally far more affordable than individual sessions (click here for more info on our groups). Meeting with your therapist every other week is also an option. If all else fails, please give Monique a call at 845 559-7153 and she will work with you to identify a cost-effective therapy option whenever possible.
IS THERE PARKING AT YOUR OFFICE?
Yes, there is a lot in front of the building for your use. You will notice that our lot is permit-only, so be sure to ask your therapist for a permit to hang on your rearview mirror. This permit will be yours to keep and use anytime you come to our office--there is no need to return it to us. In the rare instance that the lot is full, there is typically plenty of street parking on Raymond Avenue.
DO I HAVE TO BE IN THERAPY AT RESOLUTION IN ORDER TO COME TO TRAUMA-SENSITIVE YOGA OR MINDFULNESS CLASS?
No, you don't need to be in therapy with us specifically. However, we strongly suggest you are in therapy somewhere, since TSY & TSM can sometimes bring long-buried distressing emotions to the surface. While this is part of the healing process of TSY & TSM, that process works best if you know you will have somewhere to process these feelings as they come up.
DO YOU OFFER TELETHERAPY?
Yes! Due to COVID-19, we're currently doing all our sessions via doxy.me, a free, secure, HIPAA-compliant tele-health platform. You can access it from any smartphone, tablet, or laptop with a webcam and there are no apps to download—it works through your browser.