VIRTUAL GROUP THERAPY

Healing through Community, Safely

WHY GROUPS?

There are two kinds of people in the world. The first kind hears “group”-anything and thinks, “Wow, great! Connecting with new people! I’m in!” The second kind of person hears the word “group” and seriously considers hiding under the bed. If you’re the first kind of person, welcome! Feel free to skip this next bit. If you’re the second kind of person, here are some reasons to give our virtual groups a chance.

  1. Human beings are social animals, and we need connection to heal and thrive. Although individual sessions are amazing in their own way, groups have something special to offer: the ability to connect with others who struggle with the same things we do. The beauty of a group is that everyone is invested in creating a supportive, non-judgmental, emotionally safe space where every member gets the benefit of every other member’s experience. 

  2. Sometimes, the best way to heal is to help. Being a part of a group stirs our innately human instinct to support and empower one another. In addition to being the recipient of the group’s wisdom, you will also sometimes be a provider of that wisdom. It’s a pretty awesome way to realize your strength and feel good about your own journey. 

  3. It’s affordable! Whether using your insurance coverage or paying out of pocket, group fees are significantly less than individual sessions.  

 

We hope we’ve convinced you to give groups a shot! Please keep scrolling to learn more about our groups:

WOMEN SURVIVORS OF TRAUMA under 30
Bi-weekly
Wednesdays

 Facilitated by Mary, this group provides a supportive space to heal and rediscover your own power after surviving gender violence. Feminist, mindfulness-based, and trauma-informed. As of July 2021, our under 30 group that meets on Wednesdays is on a waitlist--we hope to have enough folks to start another group within the next couple of months. This group is insurance-eligible. Please complete the form below and we'll add you to to the waitlist!

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WOMEN SURVIVORS OF TRAUMA age 30 and above 
Bi-weekly 
Wednesdays

 Facilitated by Monique, this insurance-eligible group focuses on long term wellness as a survivor of trauma. Group members share their challenges and coping skills with emphasis on acceptance and non-judgmental feedback. Current members range in age from 30s to 50s. Each group closes with optional mindfulness practice. This group is accepting new members as of Summer 2021. Please complete the form below and Monique will reach out to you.

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Please note that due to New York State mental health regulations we are only permitted to provide virtual group therapy to people who are physically located in New York State. 

Please check back soon for more group offerings!​

Want to learn more? Leave your info and we’ll get back to you.