Healing through Community


Image by Taylor Smith

There are two kinds of people in the world. The first kind hears “group” and thinks, “Wow, great! Connecting with new people! I’m in!” The second kind of person hears the word “group” and seriously considers hiding under the bed. If you’re the first kind of person, welcome! Feel free to skip this next bit. If you’re the second kind of person, here are some reasons to give our virtual groups a chance.

  1. Human beings are social animals, and we need connection to heal and thrive. Although individual sessions are amazing in their own way, groups have something special to offer: the ability to connect with others who struggle with the same things we do. The beauty of a group is that everyone is invested in creating a supportive, non-judgmental, emotionally safe space where every member gets the benefit of every other member’s experience. 

  2. Sometimes, the best way to heal is to help. Being a part of a group stirs our innately human instinct to support and empower one another. In addition to being the recipient of the group’s wisdom, you will also sometimes be a provider of that wisdom. It’s a pretty awesome way to realize your strength and feel good about your own journey. 

  3. It’s affordable! Whether using your insurance coverage or paying out of pocket, group fees are significantly less than individual sessions.  


Convinced yet? Check out our groups below and fill out the form at the bottom of the page to learn more!

Bi-weekly, Ongoing 

 This insurance-eligible group focuses on long term wellness for survivors of trauma. Group members share their challenges and coping skills with emphasis on acceptance and non-judgmental feedback. Each group closes with optional mindfulness practice. This group is accepting new members as of Fall 2022. Aetna, Cigna, and Fidelis insurance accepted or significant out-of-pocket discounts available for self-pay clients . Please complete the form at the bottom of the page and Monique will reach out to you.

Thursdays from 5:30 p.m. to 6:45 p.m. 

from January 5th, 2023 through February 23rd, 2023

New 8-week group starting in January 2023! Please complete the form at the bottom of the page and Monique will reach out to you to confirm your spot. 

This group will focus on offering support & solidarity to women and non-binary survivors of sexual assault under the age of 30. We will work on challenging internal & external victim-blaming as well as learning coping and self-regulation skills. Aetna, Fidelis, and Cigna insurance accepted. Self-pay clients receive a significant out-of-pocket discount that brings the cost down to $40 per group.

Coming in 2023

8 weeks: Dates & Times TBD

Open to people of all genders ages 18+, this group will be a space of non-judgmental support and safety for survivors of religious abuse. Folks who have survived cults, church-sanctioned abuse, or any kind of mistreatment by clergy or family members in which faith was weaponized against the survivor are welcome. This group is open to people of all faiths as well as to atheists and secular folks. Aetna, Fidelis, and Cigna insurance accepted, or $40 per group with out-of-pocket discount. This group will not run unless we get a minimum of five participants, so if you're interested, please reach out via the form below so we can get you on the roster!


Meet the Facilitator

All groups are facilitated by Monique Dauphin, LMHC. Monique has over a decade of experience facilitating therapy groups, and she believes deeply in the capacity of groups to heal and transform. Monique runs informal, supportive, and non-judgmental groups that are "introvert-friendly," meaning that you will never be forced to talk if you don't want to! Active listening is just as participatory as speaking. To learn more about Monique's clinical background and training, check out her bio on our homepage.

Want to learn more? Leave your info and we’ll get back to you.

Please note that due to New York State mental health regulations we are only permitted to provide virtual group therapy to people who are physically located in New York State. 

Please check back soon for more group offerings!​