Healing through Community


There are two kinds of people in the world. The first kind hears “group”-anything and thinks, “Wow, great! Connecting with new people! I’m in!” The second kind of person hears the word “group” and seriously considers hiding under the bed. If you’re the first kind of person, welcome! Feel free to skip this next bit. If you’re the second kind of person, here are some reasons to give groups a chance.

  1. Human beings are social animals, and we need connection to heal and thrive. Although individual sessions are amazing in their own way, groups have something special to offer: the ability to connect with others who struggle with the same things we do. The beauty of a group is that everyone is invested in creating a supportive, non-judgmental, emotionally safe space where every member gets the benefit of every other member’s experience. 

  2. Sometimes, the best way to heal is to help. Being a part of a group stirs our innately human instinct to support and empower one another. In addition to being the recipient of the group’s wisdom, you will also sometimes be a provider of that wisdom. It’s a pretty awesome way to realize your strength and feel good about your own journey. 

  3. It’s affordable! Groups with Monique are covered by most insurance plans, and groups with Megan and/or Thomas are priced below many plan co-pays at $25 per session. 

  4. Three words: Unlimited. Free. Coffee. The good stuff, too. Don’t worry, tea drinkers—we’ve got you covered as well. *COVID-19 update: since all groups are now virtual, you're on your own with the coffee. But we look forward to seeing your mug on the screen (see what I did there?;)

We hope we’ve convinced you to give groups a shot! Please keep scrolling to learn more about future groups:


We have two group offerings for women survivors: our under 30 group, which meets weekly on Thursdays from 5:30 p.m. - 6: 45 p.m. (facilitated by Megan & Monique) , and our over 30 group, which meets bi-weekly on Wednesdays from 5: 30 p.m. - 6:45 p.m (facilitated by Monique). These groups provide a supportive space to heal and rediscover your own power after surviving gender violence. Feminist, mindfulness-based, and trauma-informed. Email Monique for more info and to register.


Beginning Fall 2020: This group with Thomas & Megan and is open to adults readjusting to life after loss. If you've lost someone, you know that one of the toughest parts is the feeling that no one knows what to say, and others are walking on eggshells around you. In this group, you'll experience the relief of being with people who get it, and of not needing to put on a brave face for the world. You'll be able to share the often complicated feelings that come with death, and to give yourself the gift of time and space to process your grief. Group start date and time TBA. For more info, email Thomas.

Resolution Psychotherapy

12 Raymond Ave. Ste 5

Poughkeepsie, NY 12603

P: 845 559-7153

F: 844 814-4770

©2020 by Resolution Psychotherapy.